Weigh In record (no journal entry) for 22 September 2020
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63.1 kg
Lost so far: 13.4 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2020:
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639 kcal
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Fat: 26.43g | Prot: 33.94g | Carbs: 70.20g.
Breakfast: Yeşil Zeytin, Polonez Fit Yaşam Hindi Füme Eti, Haşlanmış Yumurta, Salatalık. Lunch: Ülker Kelloggs Special K Kırmızı Meyveli, Sütaş Light Süt. Dinner: Kabak makarna. Snacks/Other: İçli Köfte. more...
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Losing 2.1 kg a Week
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selenyuntem's Weight History
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