Weigh In record (no journal entry) for 22 September 2020
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58 kg
Lost so far: 3 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2020:
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1049 kcal
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Fat: 51.83g | Prot: 52.67g | Carbs: 68.18g.
Breakfast: Pınar Labne, Kepekli Ekmek, Yeşil Zeytin, Omlet Yumurta veya Peynirli Karışık Yumurta. Lunch: Peynirli Poğaça. Dinner: Yeşil Mercimek Salatası, Yoğurtlu Kereviz Salatası, Fırında Pişmiş veya Izgara Somon. Snacks/Other: Lay's Yoğurt & Mevsim Yeşillikleri Çeşnili, Dark Blue Enerji İçeceği, Votka, Şekersiz Türk Kahvesi. more...
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1163 kcal
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Exercise:
Sexual Activity - 20 minutes, Vacuuming - 45 minutes, Sleeping - 1 hour and 30 minutes, Cooking - 1 hour, Sitting - 5 hours, Apple Health - 14 hours and 35 minutes, Cardio - 50 minutes. more...
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steady weight
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