khymel's Journal, 22 Sep 20

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Weigh In record (no journal entry) for 22 September 2020

102.4 kg Lost so far: 17.6 kg. Still to go: 28.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 September 2020:

972 kcal

Fat: 38.22g | Prot: 75.90g | Carbs: 85.69g. Breakfast: Bridelight Bridelight Demi Sel 15%, Super U Jambon le Supérieur sans Couenne, Carrefour Pain de Mie Complet sans Croûte. Dinner: Concombre (Pelé), Le Gaulois Poulet au Paprika. Snacks/Other: Auchan Banane. more...

3602 kcal

Exercise: Bike Machine (Cycling) - 1 hour and 24 minutes, Resting - 19 hours and 36 minutes, Sleeping - 3 hours. more...

Losing 5.6 kg a Week

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khymel's Journal, 22 Sep 20

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khymel's Weight History