Weigh In record (no journal entry) for 22 September 2020
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76.8 kg
Lost so far: 7.5 kg.
Still to go: 13.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2020:
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1006 kcal
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Fat: 28.47g | Prot: 38.12g | Carbs: 109.18g.
Breakfast: Piątnica Kefir 2%, Jajko Sadzone, Ziemniaki. Lunch: Banan. Dinner: Oscypek, Por, Pieczarka Brunatna, Żółta Papryka, Lidl Ajvar Łagodny Deluxe , Cukinia. Snacks/Other: Czerwone Wino Stołowe. more...
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Losing 0.5 kg a Week
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martucia1's Weight History
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