Weigh In record (no journal entry) for 22 September 2020
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75.5 kg
Lost so far: 11.5 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2020:
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981 kcal
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Fat: 59.77g | Prot: 52.60g | Carbs: 56.56g.
Breakfast: Омлет или Яичница с Ветчиной или Беконом. Lunch: Красная Икра Красная Икра, Сливочное Масло, Сыр Гауда. Dinner: Пицца с Морепродуктами. more...
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Losing 6.3 kg a Week
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georgexbox's Weight History
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