Weigh In record (no journal entry) for 22 September 2020
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67.5 kg
Lost so far: 7.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2020:
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927 kcal
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Fat: 39.10g | Prot: 65.97g | Carbs: 85.82g.
Breakfast: Золотой Резерв Сыр Плавленый Янтарь, Veladis Икра Минтая , АТБ Лаваш. Lunch: Помидоры, Огурец, Говядина, Брокколи. Dinner: Говядина, Брокколи. Snacks/Other: Мёд, Яблоки Гала. more...
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Losing 1.2 kg a Week
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nataliya_nau13's Weight History
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