Weigh In record (no journal entry) for 22 September 2020
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54.8 kg
Lost so far: 8.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2020:
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483 kcal
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Fat: 8.05g | Prot: 44.73g | Carbs: 61.15g.
Breakfast: Огурец (с Кожурой), Помидоры, Куриная Грудка Отварная, Хлебный Дом Хлеб Бородинский в Нарезке. Lunch: Дыня. Dinner: Помидоры, Огурец (с Кожурой). more...
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Losing 2.1 kg a Week
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tanyu_shic's Weight History
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