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mc
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79 kg
Lost so far: 3 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2020:
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1188 kcal
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Fat: 38.81g | Prot: 73.20g | Carbs: 133.85g.
Breakfast: 7-11 冰烤地瓜. Lunch: 白飯, 飯, 炒雞蛋（整個）, 煎雞蛋, 炒高麗菜, 鯖魚. Dinner: 全聯 洋蔥, 紀文 章魚竹輪, 小黃瓜, Kirkland 牛梅花肉片. Snacks/Other: 桂格(Quaker) 大燕麥片即沖即食. more...
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Gaining 2.8 kg a Week
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apple dai's Weight History
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