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體重：51.2 體脂肪：29 肌肉量：19.5 基礎代謝：1155 內臟脂肪：6
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51.2 kg
Lost so far: 5.8 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2020:
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1503 kcal
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Fat: 31.79g | Prot: 147.46g | Carbs: 168.10g.
Breakfast: 賀寶芙 薄荷巧克力奶昔, 賀寶芙 優質蛋白粉, 賀寶芙 膠原蛋白, 賀寶芙 蘆薈汁, 賀寶芙 瓜拿那豆茶, 賀寶芙 活力, 賀寶芙 夜寧新. Lunch: 全聯 豬里肌肉片, 紫米飯, 水煮蛋, 炒高麗菜, 鯖魚, 7-11 蒸地瓜, 炒小白菜. Dinner: 賀寶芙 蘆薈汁, 賀寶芙 優質蛋白粉, 賀寶芙 活力, 賀寶芙 瓜拿那豆茶, 賀寶芙 夜寧新, 賀寶芙 薄荷巧克力奶昔. Snacks/Other: 雞腿（不吃皮）, 瑪氏 (Mars) 乳清蛋白飲品-焦糖瑪奇朵, 星巴克 (Starbucks) 美式咖啡(中杯). more...
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1301 kcal
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Exercise:
Massage - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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