Weigh In record (no journal entry) for 22 September 2020
|
63 kg
Lost so far: 6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 September 2020:
|
1635 kcal
|
Fat: 39.59g | Prot: 102.07g | Carbs: 205.89g.
Breakfast: AH Blauwe Bessen, AH Magere Melk, AH Basic Havermout, Friesche Vlag Halvamel (10ml). Lunch: AH 100% Durum Tarwe Gepoft, AH Mango Gesneden, AH Kokos Rasp, Magere Kwark. Dinner: SOUQ Pita Volkoren, AH Pondje Kriel Vastkokend, Jumbo Kiphaasjes, Ei, Sperziebonen. Snacks/Other: AH Heksenkaas , Bruin Bolletje, Koopmans Appel-Kaneel Cake, AH Zuivelspread Naturel Light, Komkommer, Wasa Volkoren Cracker, Zwagerman Kalkoenfilet (16,5g). more...
|
Losing 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Annettert's Weight History
|