Weigh In record (no journal entry) for 22 September 2020
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105 kg
Lost so far: 8.7 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2020:
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1166 kcal
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Fat: 35.77g | Prot: 72.98g | Carbs: 144.35g.
Breakfast: Bananas. Lunch: Sainsbury's British Roast Beef Slices, Golden Delicious Apples, Bananas. Dinner: Brown Bread, Asda Baked Beans Reduced Salt & Sugar, Egg Omelette , Tesco Sliced Mushrooms. Snacks/Other: Fibre One Red Velvet Cake Bar, Tesco Baby Plum Tomatoes. more...
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Losing 0.5 kg a Week
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SimonQuinlank's Weight History
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