Weigh In record (no journal entry) for 22 September 2020
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54.1 kg
Lost so far: 1.9 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2020:
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1328 kcal
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Fat: 48.19g | Prot: 134.06g | Carbs: 117.09g.
Breakfast: Egg White , АРТА Молоко 1,5%, Сыр-Бор Сыр Российский, Costa Coffee Lemon & Poppyseed Muffin, Перекресток Брокколи, Halo Top Sea Salt Caramel Ice Cream, Магнит Авокадо, Olive Тунец, Morrisons Cottage Cheese, Lucky Days Шоколад. Dinner: Morrisons Eat Smart Cottage Cheese with Onion & Chives, Сыр-Бор Сыр Российский, Перекресток Брокколи, Egg White, Co-Op Cucumber, John West Tuna Chunks in Spring Water (65g). more...
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Losing 2.8 kg a Week
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Aloha Lara's Weight History
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