Weigh In record (no journal entry) for 22 September 2020
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89.7 kg
Lost so far: 25.7 kg.
Still to go: 14.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2020:
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2022 kcal
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Fat: 167.36g | Prot: 115.75g | Carbs: 11.31g.
Breakfast: Alpro Bebida de Coco sin Azúcar, Caffè. Lunch: Bonarea Queso Rallado 4 Quesos, Lomo de Cerdo, Huevo. Dinner: Dieta Dukan Shirataki de Konjac, Aceite de Oliva, Cebollas, Queso Parmesano (Rallado), Cadí Mantequilla, Bonarea Panceta Curada, Zanetti Queso Provolone. more...
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Losing 4.2 kg a Week
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DavideCard90's Weight History
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