Weigh In record (no journal entry) for 13 August 2013
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105.5 kg
Lost so far: 2.5 kg.
Still to go: 20.5 kg.
Diet followed: Reasonably Well.
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2001 kcal
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Fat: 78.77g | Prot: 103.84g | Carbs: 218.25g.
Breakfast: Ei, Delikatess Schinkenwürfel. Lunch: Schokoladenmilch (Fettarm), Mehrkornbrot, Mozzarella & Tomate. Dinner: Makkaroni mit Käse-Sahnesoße. more...
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Gaining 1.2 kg a Week
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