Weigh In record (no journal entry) for 22 September 2020
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69.9 kg
Lost so far: 6.1 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2020:
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1156 kcal
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Fat: 50.02g | Prot: 40.33g | Carbs: 137.23g.
Breakfast: Coffee with Milk and Sugar. Lunch: Bell Peppers, Ja Natürlich Schlagobers, SPAR Vital Bio Austernpilze, Salad Dressing, Billa Erdbeeren, Galbani Mozzarella Light, Mixed Salad Greens. Dinner: Alnatura Thai Kokos Curry, Whole Wheat Spaghetti. Snacks/Other: SPAR Schokokuchen, Coffee with Milk and Sugar. more...
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Gaining 1.1 kg a Week
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e.pachner's Weight History
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