Weigh In record (no journal entry) for 22 September 2020
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72.9 kg
Lost so far: 15.7 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2020:
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849 kcal
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Fat: 46.01g | Prot: 47.97g | Carbs: 60.54g.
Breakfast: Овсяное Печенье, Чай с Молоком. Lunch: Овсяное Печенье, Сливочное Масло, Хлеб Черный, Помидоры, Жареная или Запеченная Курица. more...
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Losing 1.4 kg a Week
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