Helen.Shanti's Journal, 22 Sep 20

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Weigh In record (no journal entry) for 22 September 2020

70.3 kg Lost so far: 64.7 kg. Still to go: 5.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 September 2020:

391 kcal

Fat: 4.08g | Prot: 5.05g | Carbs: 92.63g. Breakfast: Arla Mjölk 3%. Snacks/Other: Äpple. more...

4298 kcal

Exercise: Working - 9 hours, Yard Work (gardening) - 2 hours and 20 minutes, Watching TV/Computer - 2 hours, Horseback Riding - 1 hour, Nordic Walking - 2 hours, Sleeping - 7 hours and 40 minutes. more...

Losing 0.2 kg a Week

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Helen.Shanti's Weight History

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Helen.Shanti's Journal, 22 Sep 20

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Helen.Shanti's Weight History