Weigh In record (no journal entry) for 22 September 2020
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63.9 kg
Lost so far: 0.9 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2020:
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1711 kcal
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Fat: 87.08g | Prot: 77.34g | Carbs: 172.58g.
Breakfast: Малина, Персики, Груши, Кешью, Миндаль, Десналенд Висівки Лляні, Творог 5%. Lunch: Помидоры, Руккола, Зеленый Листовой Салат, Vegetus Сосиски, Авокадо, Картошка Вареная. Snacks/Other: Арбуз, Шоколадный Фондан, Раф Кофе. more...
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2089 kcal
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Exercise:
Studying - 1 hour, Driving - 1 hour and 20 minutes, Walking (moderate) - 5/kph - 2 hours and 40 minutes, Resting - 11 hours, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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July_Mulyk's Weight History
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