Weigh In record (no journal entry) for 22 September 2020
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45.8 kg
Lost so far: 1.7 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2020:
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624 kcal
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Fat: 5.83g | Prot: 83.68g | Carbs: 56.09g.
Breakfast: Mulino Bianco Buongrano Biscotti Integrali, Hero Marmellata Light Frutti di Bosco, Pane Integrale Tostato, Caffè (dalla Moca), Fage Yogurt Greco Total 0%. Lunch: Petto di Tacchino, Caffè (dalla Moca), Pomodoro Cuore di Bue. Dinner: Uva Bianca, Zucchine Bollite, Merluzzo Dell'atlantico, Bianchi Zucca Cotta a Vapore. Snacks/Other: Mandorle, Carrefour Cornflakes, Cetriolo (senza Buccia). more...
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Gaining 1.4 kg a Week
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