Weigh In record (no journal entry) for 21 September 2020
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73.7 kg
Lost so far: 12.8 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2020:
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1386 kcal
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Fat: 67.90g | Prot: 93.84g | Carbs: 99.99g.
Breakfast: Aceite de Oliva, Huevo Frito sin Grasa, Arroz Blanco. Lunch: Banano, Ensalada de Lechuga con Aguacate, Tomate y/o Zanahoria, Carne. Snacks/Other: Proscience Best Protein, Avena en Hojuelas Qikely Avena, Mash Mantequilla de Maní, Mash Mantequilla de Maní, Banano. more...
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steady weight
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cesarcarvajal's Weight History
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