Weigh In record (no journal entry) for 22 September 2020
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56.5 kg
Lost so far: 9.8 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2020:
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692 kcal
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Fat: 19.77g | Prot: 57.73g | Carbs: 80.33g.
Breakfast: Pepaya, Greenfields Skimmed Milk (250ml). Lunch: Urap, Kecambah, Tempe, Alfamart Ikan Pindang, Tahu. Dinner: Jeruk, Mentimun (dengan Kulit), Bawang Merah, Cabai Merah atau Rawit, Bawang Putih, Alfamart Ikan Pindang, Nasi Putih, Telur. Snacks/Other: Pepaya, Greenfields Skimmed Milk (250ml), Apel Fuji. more...
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Losing 0.3 kg a Week
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Nurulanisaa's Weight History
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