Weigh In record (no journal entry) for 22 September 2020
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67 kg
Lost so far: 0 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2020:
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1119 kcal
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Fat: 49.05g | Prot: 98.96g | Carbs: 78.54g.
Lunch: 蛋白, 甜椒, 地瓜, 地瓜葉, 豆干, 炒青椒, 芹菜, 愛上新鮮 超嫩蒜味辣椒舒肥雞胸肉. Dinner: 大陸妹, 青花菜, 蛋白, 青江菜, 炸雞腿（無粉漿，吃皮）, 松秢 糖燻雞腿. Snacks/Other: 萬歲牌 無調味綜合堅果, 柿子, 無糖鮮奶茶. more...
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2159 kcal
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Exercise:
Cardio - 44 minutes, Power Walking - 38 minutes, Resting - 13 hours and 44 minutes, Sleeping - 8 hours and 54 minutes. more...
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Losing 0.7 kg a Week
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