Weigh In record (no journal entry) for 22 September 2020
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63.8 kg
Lost so far: 1.2 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2020:
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1308 kcal
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Fat: 57.26g | Prot: 68.86g | Carbs: 134.14g.
Breakfast: 早安美芝城 花生厚片, 光泉 特濃5.1無加糖濃豆漿, 菠蘿包, 總匯三明治. Dinner: 全家 日式煎餃. more...
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Losing 8.4 kg a Week
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