Weigh In record (no journal entry) for 22 September 2020
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62.4 kg
Lost so far: 0 kg.
Still to go: 62.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2020:
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2504 kcal
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Fat: 93.05g | Prot: 131.22g | Carbs: 254.99g.
Breakfast: 목살, 목살구이. Lunch: KFC 징거버거, 감자 튀김. Dinner: 호두과자, 호밀호두 호두과자, 코코호도 호두과자, 해태 오예스. Snacks/Other: 바나나, 10곡 미싯가루, 포도당, 임팩트웨이 초코스무스, 마이프로틴 미셀라 카제인. more...
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2715 kcal
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Exercise:
Sleeping - 8 hours, Weight Training (Bodybuilding) - 1 hour and 30 minutes, Resting - 12 hours and 45 minutes, Walking (moderate) - 5/kph - 45 minutes, Crossfit - 1 hour. more...
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Gaining 4.2 kg a Week
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