Weigh In record (no journal entry) for 22 September 2020
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76.4 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2020:
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3616 kcal
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Fat: 109.43g | Prot: 273.27g | Carbs: 379.89g.
Breakfast: Banane, Kaffee mit Milch und Zucker, Ja Natürlich Beinschinken, Hofer Käsestangerl, Zurück Zum Ursprung Kleinblättrige Haferflocken, New Lifestyle Joghurt 0,1%. Lunch: Wurstnudeln. Dinner: Laugenbrötchen, SPAR Natives Olivenöl Extra, Tirolmilch Graukäse Mager . Snacks/Other: Sachertorte, Gold Standard Whey, Myprotein Instant Oats. more...
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Gaining 2.8 kg a Week
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baumann.florian's Weight History
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