Weigh In record (no journal entry) for 22 September 2020
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99.5 kg
Lost so far: 18.7 kg.
Still to go: 39.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2020:
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773 kcal
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Fat: 22.26g | Prot: 82.75g | Carbs: 57.18g.
Breakfast: Tahu Kukus, Herbalife F1 Shake Mix. Lunch: Wortel Dimasak, Kecambah, Sayur Asem, Tahu Kukus, Nasi Merah, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak). Dinner: Herbalife F1 Shake Mix, Telur Rebus, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak). more...
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Losing 2.6 kg a Week
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