Weigh In record (no journal entry) for 22 September 2020
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77.3 kg
Lost so far: 6.2 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2020:
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1139 kcal
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Fat: 50.63g | Prot: 38.10g | Carbs: 138.43g.
Breakfast: ABC Saus Sambal , Telur, Telur Rebus Lunak. Lunch: Terong Balado, Tumis Kangkung, Telur Goreng, Tahu Bacem, Nasi Putih. Dinner: Bengkoang, Mangga. Snacks/Other: Mr. Bread Roti Manis Coklat Spesial. more...
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Gaining 2.5 kg a Week
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dentygigi's Weight History
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