Weigh In record (no journal entry) for 22 September 2020
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79 kg
Lost so far: 9 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2020:
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1480 kcal
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Fat: 45.42g | Prot: 162.38g | Carbs: 99.62g.
Breakfast: Яблоко Зеленое, Миндаль Миндаль, Scitec Nutrition Протеин 100% Whey Protein, Овсяная Каша на Воде. Lunch: SPAR Овощная Нарезка, Куриная Грудка на Гриле, Запеченный Картофель. Dinner: SPAR Овощная Нарезка, Жареная Говядина (Только Постное), Рис Вареный. Snacks/Other: Optimum Nutrition Протеин 100% Whey Gold Standard. more...
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Losing 5.6 kg a Week
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aslan.tulebaev777's Weight History
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