brunakelly28's Journal, 21 Sep 20

brunakelly28's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 21 September 2020

88.6 kg Lost so far: 12.4 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 September 2020:

1153 kcal

Fat: 41.28g | Prot: 46.39g | Carbs: 148.17g. Breakfast: Queijo Coalho, Pão Francês. Lunch: Farinha de Mandioca, Omelete ou Ovos Mexidos. Dinner: Ovo Mexido (Inteiro, Cozido), Batata Doce. Snacks/Other: Pão Branco Torrado, Banana-Maçã. more...

3135 kcal

Exercise: Driving - 2 hours and 30 minutes, Studying - 9 hours, Resting - 4 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

brunakelly28's Weight History

View Complete History

brunakelly28's Journal, 21 Sep 20

Submit a Comment

brunakelly28's Weight History