Weigh In record (no journal entry) for 22 September 2020
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43.8 kg
Lost so far: 3.1 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2020:
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1752 kcal
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Fat: 88.72g | Prot: 82.16g | Carbs: 169.28g.
Breakfast: 全脂牛奶, 黑咖啡. Lunch: 水煮蛋, 麻辣豆腐. Dinner: 番茄, セブンイレブン スモークチキン, 蘆筍 （凍結）, 煮熟的西蘭花（冷凍）, 煮熟的南瓜. Snacks/Other: OIKOS 優格, アサヒフードアンドヘルスケア クリーム玄米ブラン ブルーベリー, ロッテ トッポ フルーツタルト, 伊藤製パン チーズ蒸しケーキ. more...
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1344 kcal
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Exercise:
Standing - 2 hours and 2 minutes, Grocery Shopping - 2 hours, Resting - 11 hours and 58 minutes, Sleeping - 8 hours. more...
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Gaining 4.9 kg a Week
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