Weigh In record (no journal entry) for 14 September 2020
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68.4 kg
Lost so far: 2.3 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2020:
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1411 kcal
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Fat: 93.62g | Prot: 88.10g | Carbs: 66.00g.
Breakfast: Egg Omelet or Scrambled Egg with Vegetables, Egg Omelet or Scrambled Egg with Sausage. Lunch: Aurora Natural Organic Raw Almonds. Dinner: So Delicious Coconut Milk Unsweetened, Spinach , Doctor in the Kitchen Flackers Flax Seed Crackers - Rosemary, Bananas , Beachbody Shakeology - Vanilla, Newman's Own Balsamic Vinaigrette Dressing, Perdue Short Cuts Carved Chicken Breast Southwestern Style, Guacamole, Mixed Salad Greens. more...
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Losing 0.4 kg a Week
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