Weigh In record (no journal entry) for 22 September 2020
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50.8 kg
Lost so far: 0 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2020:
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1791 kcal
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Fat: 91.62g | Prot: 135.72g | Carbs: 105.92g.
Lunch: 香蕉, 水煮蛋, 香菇, 全聯 豬里肌火鍋肉片, 北港 米血糕, 栗子南瓜, 太和殿 麻辣紅湯火鍋湯底, 中華 板豆腐, 全聯 黑木耳, 全聯 蒟蒻卷. more...
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Losing 3.5 kg a Week
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