Mrs.D.Luffy's Journal, 21 Sep 20

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Weigh In record (no journal entry) for 21 September 2020

75 kg Lost so far: 2 kg. Still to go: 15 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 September 2020:

1356 kcal

Fat: 52.72g | Prot: 110.58g | Carbs: 104.49g. Breakfast: Lider Compota 100% Fruta Pera y Manzana. Lunch: Carne Asada, Alitas de Pollo con la Piel(a la Parrilla, Freídas o Cocidas), Costillas de Cerdo, Onigiri. Dinner: Lider Lomo Vetado. Snacks/Other: Colun Leche Descremada, Nestlé Chocapic sin Azúcar Añadida. more...

2614 kcal

Exercise: Cardio - 1 hour, Desk Work - 8 hours, Resting - 7 hours, Sleeping - 8 hours. more...

Gaining 0.3 kg a Week

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Mrs.D.Luffy's Weight History

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Mrs.D.Luffy's Journal, 21 Sep 20

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Mrs.D.Luffy's Weight History