Weigh In record (no journal entry) for 22 September 2020
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51.4 kg
Lost so far: 5.3 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2020:
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1233 kcal
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Fat: 18.85g | Prot: 49.92g | Carbs: 216.04g.
Breakfast: 아이허브 병아리콩, 노브랜드 모짜렐라치즈, 삶은 계란흰자, 풀무원다논 그릭요거트. Lunch: 고구마, 밤고구마, 군고구마, 찐고구마, 자두. more...
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Losing 1.6 kg a Week
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