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ElfThaye
Journal
21 Sep 20
ElfThaye's Journal, 21 Sep 20
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Weigh In record (no journal entry) for 21 September 2020
119.6 kg
Lost so far:
5.4 kg
.
Still to go:
40.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 21 September 2020:
1248 kcal
Fat: 38.71g | Prot: 47.86g | Carbs: 187.89g.
Breakfast:
Café com Leite e Açúcar, Ovo Mexido.
Lunch:
Pão Francês, Ovo Frito sem Gordura.
Dinner:
Banana, Banana-da-Terra Madura Fervida.
Snacks/Other:
Ovo Frito, Cuscuz (Cozido).
more...
3290 kcal
Exercise:
Skipping Rope (Jumping Rope) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours.
more...
Losing 5.4 kg a Week
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ElfThaye's Weight History
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