ElfThaye's Journal, 21 Sep 20

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Weigh In record (no journal entry) for 21 September 2020

119.6 kg Lost so far: 5.4 kg. Still to go: 40.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 September 2020:

1248 kcal

Fat: 38.71g | Prot: 47.86g | Carbs: 187.89g. Breakfast: Café com Leite e Açúcar, Ovo Mexido. Lunch: Pão Francês, Ovo Frito sem Gordura. Dinner: Banana, Banana-da-Terra Madura Fervida. Snacks/Other: Ovo Frito, Cuscuz (Cozido). more...

3290 kcal

Exercise: Skipping Rope (Jumping Rope) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...

Losing 5.4 kg a Week

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ElfThaye's Journal, 21 Sep 20

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ElfThaye's Weight History