Weigh In record (no journal entry) for 22 September 2020
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60.1 kg
Lost so far: 8.2 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2020:
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602 kcal
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Fat: 28.83g | Prot: 23.46g | Carbs: 62.73g.
Breakfast: 素雞, 豆腐, 豆皮, 愛上新鮮 鮮彩雞肉藜麥小米, 燙青菜. Lunch: 冬粉, 小白菜, 豆腐, 五花肉, 白飯. more...
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Losing 4.9 kg a Week
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