Weigh In record (no journal entry) for 22 September 2020
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55.6 kg
Lost so far: 2.4 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2020:
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1538 kcal
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Fat: 67.46g | Prot: 101.90g | Carbs: 114.76g.
Breakfast: 풀무원 숙주, 계란후라이, 닭가슴살, 햇반 햇반 (210g). Lunch: 피코크 반미 샌드위치. Dinner: 닭가슴살, 햇반 햇반 (210g), 계란후라이, 덴마크 인포켓치즈 오리지널, 서울우유 서울우유 (200ml). Snacks/Other: 공차 브라운 슈가 주얼리 밀크티. more...
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Losing 0.7 kg a Week
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