dcobena's Journal, 14 Aug 20

Weigh In record (no journal entry) for 14 August 2020
55.3 kg Lost so far: 0 kg.    Still to go: 9.3 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 14 August 2020:
979 kcal Fat: 61.96g | Prot: 41.19g | Carbs: 79.83g.   Breakfast: Indonesian Bubur Kacang Hijau, Dry Roasted Peanuts (Without Salt), Cabbage (with Salt, Drained, Cooked, Boiled), Egg Omelet or Scrambled Egg,  Cucumber (Peeled) , Tomatoes. Lunch:  Nasi Putih,  Tomatoes,  Egg Omelet or Scrambled Egg,  Cabbage (with Salt, Drained, Cooked, Boiled). more...
1591 kcal Exercise: Fitness Training (Workout) - 40 minutes, Sleeping - 6 hours, Resting - 17 hours and 20 minutes. more...

   Support   


     
 

Submit a Comment


You must sign in to submit a comment. Click here to sign in.
 


dcobena's Weight History


Get the app
    
© 2024 FatSecret. All rights reserved.