Weigh In record (no journal entry) for 14 August 2020
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55.3 kg
Lost so far: 0 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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979 kcal
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Fat: 61.96g | Prot: 41.19g | Carbs: 79.83g.
Breakfast: Indonesian Bubur Kacang Hijau, Dry Roasted Peanuts (Without Salt), Cabbage (with Salt, Drained, Cooked, Boiled), Egg Omelet or Scrambled Egg, Cucumber (Peeled) , Tomatoes. Lunch: Nasi Putih, Tomatoes, Egg Omelet or Scrambled Egg, Cabbage (with Salt, Drained, Cooked, Boiled). more...
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1591 kcal
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Exercise:
Fitness Training (Workout) - 40 minutes, Sleeping - 6 hours, Resting - 17 hours and 20 minutes. more...
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