Weigh In record (no journal entry) for 22 September 2020
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62.1 kg
Lost so far: 0 kg.
Still to go: 12.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2020:
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1637 kcal
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Fat: 80.83g | Prot: 91.27g | Carbs: 137.12g.
Breakfast: 小黃瓜, 蘋果, 大成 嫩煎雞腿排, 煎蛋, 無糖豆漿, Costco 水煮鮪魚, 番茄, 全家 燕巢珍珠芭樂. Lunch: 泡菜, 燒茄子, 炒紅蘿蔔, 海帶（加醬油）, 素炒芹菜, 無糖豆漿, 豆腐, 白飯. Dinner: 中華 雞蛋豆腐, 清蒸鱸魚, 炒空心菜, 三杯雞, 糙米飯. Snacks/Other: 星巴克 (Starbucks) 經典起司蛋糕. more...
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1715 kcal
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Exercise:
Cardio - 30 minutes, Resting - 16 hours and 30 minutes, Sleeping - 7 hours. more...
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Gaining 0.7 kg a Week
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