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莫等黛
Journal
22 Sep 20
莫等黛's Journal, 22 Sep 20
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軟便劑2
44.1 kg
Lost so far:
0.3 kg
.
Still to go:
2.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 22 September 2020:
1103 kcal
Fat: 58.67g | Prot: 29.10g | Carbs: 119.76g.
Breakfast:
豐力富 全脂奶粉, 桂格(Quaker) 經典大燕麥片, 六月初一 8結蛋捲(原味).
Lunch:
馬可先生 養生堅果雜糧月餅.
Dinner:
炒茄子, 絲瓜, 地瓜葉, 紅燒肉, 白飯, 台糖 香辣紅燒鰻.
Snacks/Other:
柚子.
more...
208 kcal
Exercise:
Grocery Shopping - 1 hour and 30 minutes, Apple Health - 22 hours and 30 minutes.
more...
steady weight
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莫等黛's Weight History
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