莫等黛's Journal, 22 Sep 20

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軟便劑2

44.1 kg Lost so far: 0.3 kg. Still to go: 2.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 September 2020:

1103 kcal

Fat: 58.67g | Prot: 29.10g | Carbs: 119.76g. Breakfast: 豐力富全脂奶粉, 桂格(Quaker) 經典大燕麥片, 六月初一 8結蛋捲（原味）. Lunch: 馬可先生養生堅果雜糧月餅. Dinner: 炒茄子, 絲瓜, 地瓜葉, 紅燒肉, 白飯, 台糖香辣紅燒鰻. Snacks/Other: 柚子. more...

208 kcal

Exercise: Grocery Shopping - 1 hour and 30 minutes, Apple Health - 22 hours and 30 minutes. more...

steady weight

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