Weigh In record (no journal entry) for 21 September 2020
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84.1 kg
Lost so far: 7.7 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2020:
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471 kcal
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Fat: 18.23g | Prot: 27.03g | Carbs: 55.92g.
Breakfast: Água com Limão, Growth Supplements L-Glutamina. Dinner: Farinha de Mandioca, Feijão Carioca Cozido, Perdigão Linguiça Toscana na Brasa, Tomates. Snacks/Other: Abacaxi. more...
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Losing 0.2 kg a Week
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carneossoecaos's Weight History
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