Weigh In record (no journal entry) for 22 September 2020
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56.9 kg
Lost so far: 9.3 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2020:
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562 kcal
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Fat: 16.32g | Prot: 17.02g | Carbs: 82.77g.
Breakfast: 한살림 매일견과, 매일 바이오 플레인 요거트 (150g), 사과 (껍질 제외). Lunch: 상추, 찹쌀밥, 버섯볶음, 양파, 파프리카, 잡곡밥. more...
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Gaining 0.4 kg a Week
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jina jeong's Weight History
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