Weigh In record (no journal entry) for 22 September 2020
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53.4 kg
Lost so far: 0 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2020:
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2051 kcal
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Fat: 86.98g | Prot: 87.83g | Carbs: 222.45g.
Breakfast: 삼겹살구이. Lunch: 짬뽕. Dinner: 무장아찌, 어묵볶음, 삶은 계란, 삼겹살, 사과4/1쪽. Snacks/Other: 근영식품 쌀떡국튀밥, 사과4/1쪽. more...
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Losing 3.5 kg a Week
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pooh4062's Weight History
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