Weigh In record (no journal entry) for 22 September 2020
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73.1 kg
Lost so far: 0 kg.
Still to go: 18.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2020:
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1217 kcal
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Fat: 39.92g | Prot: 31.29g | Carbs: 230.76g.
Breakfast: Telur Goreng, Nasi Putih Nasi 1 Sendok, Sayur Campuran. Lunch: Nasi Putih Nasi 1 Sendok, Sayuran Campur Matang (Jagung, Kacang Lima, Kacang Polong, Kacang Hijau dan Wortel). Dinner: Sayuran Campur Matang (Jagung, Kacang Lima, Kacang Polong, Kacang Hijau dan Wortel). Snacks/Other: Roti Goreng, Kopi Luwak Luwak White Koffie Less Sugar. more...
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Gaining 25.2 kg a Week
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RED_dahLIA's Weight History
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