Weigh In record (no journal entry) for 21 September 2020
|
57.2 kg
Lost so far: 13.1 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 September 2020:
|
1313 kcal
|
Fat: 28.52g | Prot: 121.65g | Carbs: 155.87g.
Breakfast: Zuko Light Toronja, Nopales verdes. Lunch: Espinacas, San Juan Claras de Huevo, Gamesa Harina para Hot Cakes Tradicionales . Dinner: Mission Tortillas Ligeras, Cebollas, Chile Jalapeño, Tomates, Hígado. Snacks/Other: Jell-O Gelatina, Lala Yogurt Zero , Jell-O Gelatina, Valentina Salsa, Barajas Boquerón Seco. more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
cbpalacio's Weight History
|