Weigh In record (no journal entry) for 21 September 2020
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92.6 kg
Lost so far: 8.8 kg.
Still to go: 19.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2020:
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1766 kcal
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Fat: 102.02g | Prot: 131.14g | Carbs: 83.04g.
Breakfast: Chuletas de Cerdo (Lomo, sin Hueso, Magro Solamente), García Baquero Queso Semicurado, Tomates. Lunch: Quesilete Quesitos, Huevo, Puré de Verduras. Dinner: Mayonesa Casera, Pechuga de Pollo a la Plancha, Brócoli Cocido (Fresco, sin Grasa Añadida en la Cocina). Snacks/Other: La Vaca que ríe Quesitos Light , Aceitunas, Entrepinares Queso Semicurado Cortado en Cuñitas. more...
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Losing 2.8 kg a Week
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CH-R 125's Weight History
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