Weigh In record (no journal entry) for 21 September 2020
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94.8 kg
Lost so far: 6.6 kg.
Still to go: 14.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2020:
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1348 kcal
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Fat: 49.86g | Prot: 96.06g | Carbs: 130.24g.
Breakfast: Sadia Mussarela, Ovo, Kisabor Tapioca (Goma de Mandioca Hidratada), Açúcar Mascavo, Queijo Parmesão (Ralado). Lunch: Filé de Frango Grelhado, Lugen Arroz Integral Agulhinha. Dinner: Sadia Mussarela, Queijo Parmesão (Ralado), Ovo, Da Terrinha Tapioca. Snacks/Other: Mexerica, Banana Nanica, Bolo de Chocolate, Dr. Oetker Gelatina Zero Açúcares Morango. more...
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Losing 0.7 kg a Week
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Alfredo Zito's Weight History
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