Weigh In record (no journal entry) for 22 September 2020
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49.5 kg
Lost so far: 5.5 kg.
Still to go: 42.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2020:
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1314 kcal
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Fat: 40.51g | Prot: 76.87g | Carbs: 164.49g.
Breakfast: 印度即溶一代咖啡( 名泉食品). Lunch: 芋頭流心酥, 中祥 鮮奶油起士餅乾, 黃金蛋香小麵包, 斑豆, 炒豆芽, 炒紅蘿蔔, 炒黃瓜, 大黃瓜, 紅龍 雞肉捲, 煙熏火雞雞腿（吃皮）, 鳳梨, 蘋果（去皮）. more...
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steady weight
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