Weigh In record (no journal entry) for 21 September 2020
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177.7 kg
Lost so far: 28.9 kg.
Still to go: 21.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2020:
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3702 kcal
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Fat: 307.72g | Prot: 185.76g | Carbs: 37.28g.
Breakfast: Butter , Pork Sausage Patty or Link, Boiled Egg, Butter, Oatmeal, Boiled Egg. Lunch: Meijer Thin Sliced Roast Beef, Bulk Supplements Whey Protein Isolate - Unflavored, Great Value Shredded Mild Cheddar Cheese, Kraft Mayo Packet, Newman's Own Ranch Dressing (3 carbs/serving), Boiled Egg, Lettuce, Pork Sausage Patty or Link. Dinner: Great Value Shredded Mild Cheddar Cheese, Newman's Own Ranch Dressing (3 carbs/serving), Heinz Mayonnaise Packet, Meijer Thin Sliced Roast Beef, Lettuce, Boiled Egg. Snacks/Other: Pork Sausage Patty or Link, Boiled Egg. more...
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Losing 0.1 kg a Week
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