Weigh In record (no journal entry) for 21 September 2020
|
80.9 kg
Lost so far: 11.1 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 September 2020:
|
2136 kcal
|
Fat: 81.73g | Prot: 96.91g | Carbs: 264.05g.
Breakfast: Appel, Koffie met Melk, Blue Band Halvarine, Thee, Wasa Volkoren Cracker, Jam, Honing, Bruine Boterham. Lunch: AH Halfvolle Melk, Koffie met Melk, Blue Band Halvarine, AH Goudse Kaas Jong Belegen 48+, Bruine Boterham, Worst, Sinaasappelen. Dinner: Rundvlees, AH Halfvolle Yoghurt Mild, AH Vanille Vla, Sperziebonen, Aardappelen (zonder Schil, zonder Zout, Gekookt). Snacks/Other: AH Knakworst, Koekje, Koffie met Melk, Crystal Clear Sparkling Lemon, Koekje, Coca-Cola Coca-Cola Light. more...
|
|
2829 kcal
|
Exercise:
Badminton - 1 hour and 30 minutes, Walking (slow) - 3/kph - 1 hour, Bicycling (leisurely) - <16/kph - 1 hour, Resting - 13 hours and 30 minutes, Sleeping - 7 hours. more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|